Parents can help children reach their full height potential by prioritizing a nutrient-rich diet, ensuring adequate sleep for ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

CARRYING extra weight has long been linked to several different diseases. But now, new research shows where your fat sits on ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

Most women have faced the frustration of finding a beautiful dress in a store, only to realize it doesn’t fit quite right. In ...

A major rethink of how obesity is measured could mean up to 60% more adults are classed as obese, researchers warn. At ...

Think stroller runs are risky? A new study shows they may actually protect your joints and reduce injury risk—yes, running ...

By applying this new framework to a test group of more than 300,000 patients, researchers found that the number of obese ...

Glucagon-like peptide-1 drugs appear to slow the speed at which alcohol enters the bloodstream, which diminishes its effects ...

Scientists hope to prevent deaths from climate change, but heat and cold are more complicated than we thought.

A physiotherapist reveals the subtle signs of poor bone health — and how to turn things around before it’s too late.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.