AJ Marshall, regional manager of Planet Fitness,and member Tara Jordan detail how it doesn't matter your age, staying fit and active is important for all.

You’ve been on a constant high and surrounded by people, preparing, and taking a break from your usual routine — and when the noise quiets down, that sudden stillness can feel unsettling. Balance is ...

Delhi’s air turned toxic after Diwali, with AQI levels in the ‘severe’ range. Here are easy ways to protect your lungs and stay safe from pollution.

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain their physical fitness and mental wellbeing. Such exercise regimes will also ...

So set up like this: Get on the bench, tighten your core and glutes, and get the dumbbells overhead. Then lean your arms backwards towards your head just slightly, while still keeping your core tight.

Ahead of the Springsteen: Deliver Me From Nowhere biopic hitting theaters this week, here's how The Boss keeps rocking. Born September 23, 1949 in New Jersey (a state he still has strong ties to), ...

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has major health benefits.

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Sadhguru, the founder of Isha Foundation, often speaks about the deep connection between physical health, mental clarity, and internal cleanliness. In ...

A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking offers a host of other benefits, including improved cardiovascular health and ...

Feeling irritable and snapping at loved ones? You might be 'hangry.' New research confirms that low blood sugar triggers stress hormones, impacting y ...

Breast cancer doesn’t discriminate but the systems often do. For Black women across America, a breast cancer diagnosis can feel like stepping into a storm with fewer lifeboats, less visibility and ...