AJ Marshall, regional manager of Planet Fitness,and member Tara Jordan detail how it doesn't matter your age, staying fit and active is important for all.

How to stay fit when you are surrounded by lip-smacking deliciousness and gobble-worthy treats? That's a tough one to crack, celebrations shouldn't necessarily mean compromising on health goals. It is ...

You’ve been on a constant high and surrounded by people, preparing, and taking a break from your usual routine — and when the noise quiets down, that sudden stillness can feel unsettling. Balance is ...

Delhi’s air turned toxic after Diwali, with AQI levels in the ‘severe’ range. Here are easy ways to protect your lungs and stay safe from pollution.

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain their physical fitness and mental wellbeing. Such exercise regimes will also ...

Short bursts of exercise, like jumping jacks, can improve your heart health and muscle strength — plus, more health tips from the One Small Thing newsletter.

Playing fetch offers significant physical and mental benefits for both dogs and owners. This classic game enhances muscle strength, joint health, and ...

So set up like this: Get on the bench, tighten your core and glutes, and get the dumbbells overhead. Then lean your arms backwards towards your head just slightly, while still keeping your core tight.

Ahead of the Springsteen: Deliver Me From Nowhere biopic hitting theaters this week, here's how The Boss keeps rocking. Born September 23, 1949 in New Jersey (a state he still has strong ties to), ...

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has major health benefits.

We have so much on our plates in midlife, it's no surprise we end up smashing a few, says psychotherapist Jennifer Cox ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.