AJ Marshall, regional manager of Planet Fitness,and member Tara Jordan detail how it doesn't matter your age, staying fit and active is important for all.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

How to stay fit when you are surrounded by lip-smacking deliciousness and gobble-worthy treats? That's a tough one to crack, celebrations shouldn't necessarily mean compromising on health goals. It is ...

Maintaining appropriate canine exercise levels can help prevent injuries, lessen the impacts of age-related issues like arthritis and help them stay physically active for longer.

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain their physical fitness and mental wellbeing. Such exercise regimes will also ...

Short bursts of exercise, like jumping jacks, can improve your heart health and muscle strength — plus, more health tips from the One Small Thing newsletter.

See how Gautam Gambhir stays fit after retirement with easy workouts, healthy diet, and simple fitness tips anyone can follow.

So set up like this: Get on the bench, tighten your core and glutes, and get the dumbbells overhead. Then lean your arms backwards towards your head just slightly, while still keeping your core tight.

Goa-based Dr Anshul Sadhale combines medicine and fitness to help Indians prevent lifestyle diseases with simple, science-backed habits and credible nutrition advice.

Ahead of the Springsteen: Deliver Me From Nowhere biopic hitting theaters this week, here's how The Boss keeps rocking. Born September 23, 1949 in New Jersey (a state he still has strong ties to), ...

Hiteksha Bhagat has come such a long way from the shy girl she used to be. She now turns her pain into purpose — helping to spread comfort by way of food and spreading the word about mental health ...