In general, reducing your calories, making changes to your diet, and increasing your activity levels are effective strategies ...

The actress gained weight for her new boxing biopic, "Christy," but had to follow a "strict" regimen to slim down for "The ...

Dr. Oz estimated Americans could lose "135 billion pounds" by the midterm elections next year. The administrator of the ...

On Thursday, major league teams, including the Minnesota Twins, made a flurry of roster moves to start their offseason roster ...

So you’re setting yourself a target of getting fit before your vacation or for an event you’re looking forward to, but it’s only two months away. Is this actually possible? Depending on where you are ...

A 23-year-old has revealed how a simple, free daily habit helped him shed 100 pounds and regain his confidence. Lucas Callison, who goes by u/Pristine-Syrup4017 from Durant, Iowa, shared his ...

Marks and Spencer and John Lewis shoppers are being urged to check their wallets, drawers and inboxes for forgotten gift ...

The Department for Work and Pensions has announced that 60 employers will join forces with the government to help disabled ...

Regarding the Oct. 21 article, “Santa Barbara Hires New Consultant to Finish Work on State Street Master Plan,” as before, the Santa Barbara City Council ...

I warned that Trump and Congressional Republicans could use a shutdown to deny SNAP benefits but was told there was no way our political system would allow that to occur.