How many calories you should eat a day depends on your age, sex, physical activity, and whether you are trying to maintain, ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

The CDC and other health institutions like the Mayo Clinic recommend losing weight at a gradual rate of 1 to 2 pounds per week. At this rate, you’ll reach your goal of 10 to 15 pounds lost within five ...

Dietary changes and exercise may help you burn enough fat to lose 7 pounds in about a month. Results may vary by person, however.

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...

How one woman's dramatic weight loss journey gave her her life back. — -- At 457 pounds, Rhonda Martin could barely walk. Even breathing was a chore. She certainly never imagined that one day she ...