Worried about high cholesterol? Certain seeds offer a natural solution! Packed with fibre, healthy fats, and plant nutrients, seeds like flax, chia, and pumpkin can significantly lower bad LDL ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

More than half of UK adults are thought to suffer with high cholesterol – yet they might not even know it. Cholesterol is a natural fatty substance found in your blood. If you have higher levels of it ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain rye, barley, white kidney beans, chickpeas, soybeans and chicory root.

A new poll finds 67% of Americans support offering plant-based meals and nondairy milk options, like soy milk, in school cafeterias.

It’s possible to dissolve and pass kidney stones with herbs that have diuretic effects, depending on the stone size. Find a list of home remedies here.

Turmeric, the golden-yellow spice that gives curry its vibrant color, has been prized for centuries in both culinary and medicinal traditions. Native to South Asia, turmeric comes from the root of the ...

Achieving a 'glow from within' in your 60s is not about chasing fads; it's about giving your body the strategic nutrients it demands in this stage of life. By focusing on high-protein dairy, ...