We often hear of the word Cholesterol, which is a waxy, fat-like substance, that our body uses to create hormones, healthy cells, and vitamin D. While our liver produces all the cholesterol it needs, ...

Worried about high cholesterol? Certain seeds offer a natural solution! Packed with fibre, healthy fats, and plant nutrients, seeds like flax, chia, and pumpkin can significantly lower bad LDL ...

Want to naturally lower your cholesterol Avoid these everyday foods and swap in heart-healthy options for lasting changes ...

Peanut skins are a nutrient-dense powerhouse, rich in polyphenols and fiber that significantly benefit heart health by lowering cholesterol and reduci ...

Heart health is crucial. Afternoon choices matter for cholesterol. Fibre-rich foods like oats, fruits, and nuts lower bad cholesterol. Light exercise and staying hydrated boost heart function.

Simply consuming one clove daily can maintain healthy blood lipid levels, reduce inflammation, and protect against oxidative stress.

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Cathie Wood, the chief executive officer of Ark Invest, can be somewhat of a polarizing figure, with some research indicating that her investment firm's actively managed exchange- ...

Lower cholesterol might protect memory and prevent dementia, linking heart health and brain health throughout life.

More than half of UK adults are thought to suffer with high cholesterol – yet they might not even know it. Cholesterol is a natural fatty substance found in your blood. If you have higher levels of it ...

High blood sugar often leads to oxidative stress, which can damage cells over time. Moringa tea is a natural source of antioxidants like quercetin and chlorogenic acid that help combat this damage.

Drinking cucumber water every day may offer multiple health benefits—providing hydration, supporting skin health, protecting your heart, and more. Here's what to know about this nutritious beverage.