We often hear of the word Cholesterol, which is a waxy, fat-like substance, that our body uses to create hormones, healthy cells, and vitamin D. While our liver produces all the cholesterol it needs, ...

Worried about high cholesterol? Certain seeds offer a natural solution! Packed with fibre, healthy fats, and plant nutrients, seeds like flax, chia, and pumpkin can significantly lower bad LDL ...

Discover how common kitchen spices can significantly boost your heart health. Research highlights that ingredients like cinnamon, garlic, ginger, tur ...

Want to naturally lower your cholesterol Avoid these everyday foods and swap in heart-healthy options for lasting changes ...

Lower your high cholesterol naturally with these 7 easy lifestyle changes. Know effective home remedies, diet tips, and habits to reduce bad cholesterol (LDL) in just 30 days for better heart health.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Heart health is crucial. Afternoon choices matter for cholesterol. Fibre-rich foods like oats, fruits, and nuts lower bad cholesterol. Light exercise and staying hydrated boost heart function.

In these cases, starting a statin at a young age can prevent decades of plaque buildup, says Adedapo Iluyomade, MD, a cardiologist at Miami Cardiac & Vascular Institute, Baptist Health South Florida. ...

Simply consuming one clove daily can maintain healthy blood lipid levels, reduce inflammation, and protect against oxidative stress.