Vibrant ruby-red seeds of pomegranate are no less than a powerhouse of nutrition. Rich in antioxidants like punicalagins and ...

Do you prefer snacking on the crunchy sweetness of pomegranate seeds, or gulping down tangy pomegranate juice? Both are ...

Unlock the full potential of pomegranates by avoiding common pitfalls. Learn the correct way to cut, store, and consume these ...

Beet juice and pomegranate juice contain antioxidants that may help lower blood pressure, but those in beet juice may work faster and longer. Learn why.

Whether a pomegranate is bright red or a pale beige-reddish colour says nothing about how ripe it is. But if you are new to ...

Medically reviewed by Barbie Cervoni, RD When you open a pomegranate fruit (Punica granatum), you will see the fruit's seeds, ...

When it comes to antioxidant capacity, studies show that grapefruit has higher free radical-neutralizing power. However, pomegranate also provides powerful antioxidants.

Pomegranate are delicious, healthy, and versatile but removing the seeds can be tricky. Maneet Chauhan has an easy method ...

Whether a pomegranate is bright red or a pale beige-reddish colour says nothing about how ripe it is. But if you are new to ...

Bruising, meanwhile, can affect a pomegranate’s juiciness—and therefore its nutritional value. A 2023 study compared bruised ...

When your throat is scratchy and the cough won’t stop, many turn to a tried-and-true home remedy: onion juice. It’s easy to ...

Discover how one ancient fruit’s modern science reveals its power to fight inflammation, protect the heart, and support ...