Bored of eating the monotonous Roti Sabzi in office lunch, then give yourself a delightful yet healthy break and try these ...

Learn how to make light and fluffy Phuthu pap (Krummel pap / Umphokoqo) step by step! Perfect for beginners, this guide ...

Millet Upma is a quick, healthy South Indian breakfast made with millet, vegetables, and spices. Naturally gluten-free and ...

Steamed idlis made with kodo millet and vegetables are light, protein-rich, and ideal for a weight-loss-friendly breakfast.

Homemade Hari Mirchi Lehsun ka Achar is a celebration of Indian flavours. Spicy, tangy, garlicky, and utterly addictive, it's ...

Fasting changes the way we eat, and the body doesn’t always adjust easily. Fewer grains, heavier root vegetables and erratic ...

Dixie Innes, co-founder of London food business Aphrodites and former Young British Foodie Awards nominee, invites MUNCHIES into her railway arch kitchen. Here we learn how to make muhammara, a ...

Step 1: Fill a ramekin with a half-cup of salted, room-temperature water. It must be enough to submerge the egg. You'll want enough water to submerge the egg but not spill over the top of the ramekin.

Millet upma is a healthier twist on the traditional semolina upma, which is a South Indian staple. Instead of the regular ...

Start your day with a warm bowl of millet porridge topped with fresh fruits. Cook millets in water or milk until they reach a creamy consistency. Top with sliced bananas, berries, or apples for ...

Jennifer Simonson is a business journalist with a decade of experience covering entrepreneurship and small business. Drawing on her background as a founder of multiple startups, she writes for Forbes ...