Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...