People who frequently add salt to their meals may face a higher risk of developing depression. A new paper published in ...

Some people add a pinch of salt to their morning water, believing it improves hydration and energy levels. Here's what ...

Staying hydrated is one of the biggest challenges during Ramadan fasting, but simple daily habits can help maintain energy ...

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

People need to understand that their blood pressure will not reach normal levels through simple table salt avoidance.

One common yet underestimated contributor to dehydration is the consumption of caffeinated beverages, such as tea and coffee.

Discover how eating sugary snacks before bed affects your blood pressure. Learn about the connection between nighttime sugar consumption, sleep quality, and cardiovascular health, plus get healthier ...

If you're watching your blood pressure, then think twice before starting your day with a crispy, smoky bacon egg and cheese ...

Eating too much of this food may not be doing your heart any favors.

Grilled cheese and tomato soup provide protein, vitamins, and minerals, but also saturated fat and sodium. It can fit into a ...

Avoiding salt is important, but it is not the only factor behind high blood pressure. From hidden sodium to stress, sleep, weight and genetics, experts say hypertension is shaped by far more than what ...