Cardiovascular disease experts propose a new approach to treating heart disease, focusing on atherosclerosis prevention and ...

Chia seeds (the edible seeds of the Salvia hispanica plant) may be small, but they’re packed with nutrients. Just a few ...

Fenugreek seeds emerge as a natural ally for managing high cholesterol and elevated blood sugar in the UK. These aromatic ...

Cardiologists explain how eating more fiber can support healthy cholesterol and protect your heart. Experts say the number ...

The NHS shared two key tips to lower cholesterol without having to take statins, after a patient said they were struggling ...

One of the best things you can do to protect your well-being is to take steps to prevent heart disease which is one of the ...

Eating one to two apples daily may help lower total cholesterol and low-density lipoprotein (LDL) cholesterol levels. The cholesterol-lowering benefits of apples come from their soluble fiber ...

This plan prioritizes anti-inflammatory foods, such as fruits, veggies, nuts and beans.

Dr Amir Khan, who is known for his appearances on ITV shows including Lorraine, has shared the health benefits of eating a ...

Salmon, sardines, tuna, and mackerel are excellent sources of omega-3 fatty acids, which help lower triglycerides and improve ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...