In today’s sedentary world, back pain is nearly unavoidable. But while some brush off the ache as a mere annoyance, back pain ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Jonathan Stevenson DC, BCN, joins us on The Morning Blend to discuss his new book coming out, R4 Revival System.

A NIH-funded study shows acupuncture treatments significantly reduce chronic low back pain and disability in adults 65 and ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back & Leg Pain! In this video, we guide you through Seated Forward Fold ...

Q. Journavx works for me! I rarely need an opioid like Norco (hydrocodone and acetaminophen) or an NSAID like Celebrex when I’m on it. Now my pain specialist says it is limited to three months a year.

Feeling tense after hours at your desk? Discover three simple stretches that can relieve neck, shoulder, and back discomfort, ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

Brown recluse spiders move in during the fall. Know where they live, keep them out of your home and avoid a bite. What you need to know in Mississippi ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. While similar ...

A 25-year-old's casual tennis game led to a vertebral artery dissection and a small ischemic stroke after initial neck pain ...