Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

Medical professionals have weighed in on how the military sleep method can help you get to sleep faster, including how else you can improve sleep hygiene.

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations ...

Those who sleep less tend to be more stressed, and those who are more stressed tend to sleep less. The Gallup poll found that ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

You may feel trapped in a job or relationship where you feel miserable but don't see a way out. Here are some suggestions for ...

In fact, one recent study by Kalms showed that 90% of peri and menopausal women reported disturbed sleep, while over four-fifths (81%) suffered from insomnia. GP and Women’s Health Specialist Dr ...