Shorter days with much less sunlight put you at risk of feeling the blues. Experts share tips on how to get ahead of the ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend on your individual sleep struggles.

Changing how you use technology can help ease exhaustion. Technology management expert Paul Leonardi explains why and gives tips in his new book, “Digital Exhaustion.” ...

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations ...

Researchers discovered that long commutes and cramped homes in Tokyo predict higher rates of insomnia and daytime sleepiness.

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Cortisol, your body’s ‘stress hormone,’ ramps up at any sign of stress, keeping you on high alert, even if the ‘danger’ is ...

In an interview, the wife of the conservative activist Charlie Kirk said she had implored him to wear a bulletproof vest. But she sees divine work in his death.

In an interview, the wife of the conservative activist Charlie Kirk said she had implored him to wear a bulletproof vest. But she sees divine work in his death. By Robert Draper Reporting from ...

Gemini is the best AI companion for me. Jasmine Mannan / Digital Trends With so many artificial intelligence companions hitting the scene, I was always unsure of which one is best for me. However, ...