Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

Champions League football returns this week. And with just days between fixtures, teams face the dual challenge of recovering ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Join us as we dive into the incredible world of calisthenics with Jose "Rayo" Valenzuela. Witness his impressive workout techniques that showcase both strength and agility. From intense push-ups to ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

As Kraken have earned eight of 10 possible standings points ahead of Monday’s tilt at Philadelphia, opponents are validating Lane Lambert’s stamp on Seattle’s hard-to-face style of play ...

In this particular game, everything went right. The Flyers produced their first two power-play goal game of the season and that sparked them to a 5-2 win over the Kraken at Xfinity Mobile Arena. Dan ...

US controllers received a partial paycheck on October 15, and if the shutdown continues to drag on, will be forced to work ...

Mavericks star guard Kyrie Irving was able to do some coaching during practice as he recovers from an ACL injury.

A new high school training program aims to credential certified nurse assistants even before graduation and roll them directly into paid apprenticeships with ready-and-willing nursing home employers.

The good times continue to roll in the early part of the <a href=" season for the Wilkes-Barre/Scranton (WBS) Penguins.