A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Tell me whether this sounds familiar: You’re about to step into unfamiliar territory in which the future is uncertain. Maybe it’s leaving a comfortable job with a stable income for a new one that’s ...

What do you think is the most frequent complaint when people seek therapy? In my experience, it is a variant of “I feel bad, and I want to feel better.” The specific emotions that need to change vary ...

Sim's Life If you’re googling how to stop feeling overwhelmed, you’re probably at that point where messages pile up, tiny ...

Dear Annie: I suffer from severe anxiety over everything. I am and have been on medication for some time, and I do see a therapist, but nothing seems to help. I have my share of issues, but my mind ...

Everyone has felt anxiety. But what exactly is it, and when is it something to, well, be anxious about? Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...

Nearly 33% of women say they feel anxious about their careers in 2025, and another 17% feel overwhelmed. Close to 60% of women say current events are increasing stress levels and disrupting focus at ...

If election season is affecting your mental health, you’re not alone. “There are so many voters who are anxious, fearful about the results, and they suffer what we call election stress disorder, which ...

Don’t skip appointments and risk your oral health. Try these strategies to manage dental anxiety instead. By Christina Caron For Hope Alcocer, the diagnosis was grim: 11 cavities. Inflamed gums. A ...

Breakups can be very painful and traumatic. No matter how it ended or why, the loss of a romantic partner can set off a whirlwind of intense and conflicting emotions. You may go from feeling deeply ...

Learning to separate your identity from your career will do wonders for your emotional well-being. Our jobs often provide more than just a paycheck. They offer purpose, growth, and community. But over ...