What’s confusing is that people who stop taking antidepressants can experience flu-like withdrawal symptoms as the body ...

Do you rush to fix or soothe when things feel uneasy? If the urge feels urgent but isn’t, the answer might be simple: PAUSE.

Jewel shares how she found peace after decades of panic, why she threw out her TVs, and how she’s helping others heal through ...

To stop yourself from doomscrolling, Borland says to start with mindfulness, focus on the present moment, establish healthy boundaries on when and when not to use devices, monitor which sites you ...

It was just minutes after being selected as a 'traitor' on the BBC 's hit show Celebrity Traitors that the first beads of ...

Social anxiety is a persistent fear of being judged, embarrassed, or negatively evaluated by others. Many people with social anxiety often appear distant or nervous, not because they dislike people, ...

Early in my pregnancy I realized all the ways social media was impacting me. Going on a detox from scrolling was the best ...

But for years now, from Derby Day to Melbourne Cup, Oaks Day and Stakes Day, media coverage has pit women who attend against ...

Discover the truth behind common menopause myths and learn expert insights to help navigate this life stage, from symptom ...

Choosing to pause can short-circuit your fight-flight-freeze-fawn reflex and save your connection before it crashes.