To stop yourself from doomscrolling, Borland says to start with mindfulness, focus on the present moment, establish healthy boundaries on when and when not to use devices, monitor which sites you ...

The Tension Reduction Theory . One theory that explains the connection between social anxiety and problem drinking is th ...

Jewel shares how she found peace after decades of panic, why she threw out her TVs, and how she’s helping others heal through ...

The first time I discovered the social lubricant magic of alcohol was at a high school party. The music was loud, and I was ...

To stop yourself from “doomscrolling,” experts stay to start with mindfulness. Monitor which sites you follow and how they ...

How to stop wasting mental energy and train your focus like a high performer. Japanese psychology often likens attention to a ...

Social anxiety is a persistent fear of being judged, embarrassed, or negatively evaluated by others. Many people with social anxiety often appear distant or nervous, not because they dislike people, ...

But for years now, from Derby Day to Melbourne Cup, Oaks Day and Stakes Day, media coverage has pit women who attend against ...

Discover the truth behind common menopause myths and learn expert insights to help navigate this life stage, from symptom ...

Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...

Learn the steps to change your name and gender marker on California government IDs. Understand the requirements and processes ...

Social anxiety disorder (SAD), formerly social phobia, causes an intense fear of being judged or embarrassed in social settings, and affects about 5% to 10% of people globally. Traditional cognitive ...