What makes a great 100 breaststroker? Many would point to a dominant kick, gliding them through the water. Others would point to a strong stroke, using their upper body to push forward with efficiency ...
There are many areas that can increase swim times for people training to crush the Navy Physical Screening Test, which requires a 500-yard swim. Depending on the Navy job you want, you can either do ...
When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving -- you get a few options on how to swim. For jobs on the special ...
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