Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Sara Davies has shared some of her go-to exercises for toning 'flabby arms' after nearly a year of strength training. The ...

If you're short on time, Sara said it's still worth starting the routine to see how much you can accomplish within a set ...

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

When a group of local women realized traditional gyms weren’t fully meeting their needs, they decided to build their own.

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...