Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Our CrossFit-loving expert found the best kettlebells of 2025, including options from Nike, Rogue Fitness, and more!

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

The kettlebell halo is an amazing exercise to strengthen your core and improve your balance. It involves moving a kettlebell around your head in a circular motion, which engages your core muscles and ...

Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

The catch is that you're also going to be performing burpees using the ominously named 'death by...' protocol, that involves a rep scheme that grows as the workout wears on. If you don't get the work ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...