No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Think walking sticks are just for grizzled mountaineers or your grandpa on a nature stroll? Think again! Our own personal hiking expert Allie Welsh shares the trail companion that can boost your ...

Researchers also found that single people are more likely to rely on sticks and other mobility aids compared to those who are married. The team from University College London and the London School of ...