Forget joining the pre-6am-riser smug club, evidence suggests that consistency – rather than earliness – is the key for ...

New research reveals that when you eat may matter as much as what you eat. Eating breakfast earlier could improve energy, ...

Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into a nightmare. “Waking up in the middle of the night can be annoying, but ...

Experts explain how your sleep posture could be behind your morning aches—and the simple fixes that make all the difference.

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

With the sun rising at 5.30am, is it better to get up or should you roll over and go back to sleep? Your choice could have ...