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Ice baths to open waters: decoding the cold-water craze
It might look like just another wellness fad, but cold-water immersion — whether through open-water swims or quick ice baths ...
Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took ...
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I tried a yoga class followed by a cold plunge experience and one thing surprised me
Journalist Áine Kenny recently went to a restorative Ebb + Flow yoga class followed by a relaxing sauna and cold plunge ...
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