Iron deficiency often goes unnoticed until symptoms worsen. Learn the early signs, risks, and why testing your iron levels can make a big difference.

Iron supplements help replenish essential nutrients lost during menstruation, supporting haemoglobin production and promoting ...

A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain nutrient deficiencies including B12 and calcium.

Health experts say it’s better to increase your creatine consumption through your diet instead of with supplements, and they ...

High-fibre foods are all the rage right now. These are the ones to prioritise eating more of, and a few that are surprisingly ...

How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every ...

The flexitarian diet is a flexible take on vegetarianism. You consume more whole foods like fruits and vegetables and reduce, but not eliminate, meat.

After 50, protein is crucial for supporting muscle, bone and overall health. Include high-protein foods like salmon, strained ...

The recent protein hubbub is teetering on overblown—not every snack food needs to be jacked up with the stuff. But there is one group of people who should pay extra attention to protein: those who ...

My journey as a vegetarian has not been linear by any means. For the first couple of months, I eased myself into it by having ...

Red meat contains a particular kind of iron called heme iron that’s tied to many chronic health conditions. In a new study, adults who ate the most heme-iron-containing foods were most likely to ...

Despite plant-based diets gaining in popularity, fake meat is not as popular as it was a few years ago. Fake meat has been ...