For World Mental Health Day, Friday, Oct. 10, Apple has unveiled a special award for Apple Watch and a series of helpful self ...

Navratri, a spiritually significant Hindu festival, aligns with the waxing Moon, enhancing intentions and emotional clarity.

Join our free daily Horoscope newsletter!

Mindfulness doesn’t have to be a rigid, difficult practice. All it takes is a few moments each day to be fully engaged in the present, fully aware of yourself physically, emotionally, and mentally in ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Building a life that feels both impressive and fulfilling doesn’t require dramatic changes or grand gestures. Instead, it’s ...

Once you have the overarching curriculum, use the ChatGPT agent mode to source the most appropriate learning resources. The ...

Karwa Chauth 2025 blends devotion with modern expression, and yes — unmarried women can observe it too. Traditionally kept to ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

As part of Hyatt's "Time Here Is Worth More" campaign, I visited the latest Secrets resort, met the mindfulness legend, and spent quality time, with me.

The autumnal equinox — the official start of fall in the Northern Hemisphere — will occur on Monday, September 22, 2025, at precisely 2:19 p.m. EDT, according to The Old Farmer’s Almanac. This ...