India’s nutrition trend goes beyond powders and shakes, it’s about rediscovering traditional, nutrient-rich foods like dry fruits that blend heritage with modern wellness.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Sam Harris on Silicon Valley’s turn toward authoritarian politics and the collapse of the information commons. Plus: Donald Trump’s politicization of prosecutions and Robert Proctor’s The Nazi War on ...

The singer-songwriter had it all: millions of fans, two number-one albums and award nominations stacked high. That is, until his lifestyle got the better of him. Here, Grennan tells MH how he rebuilt ...

In the heart of San Antonio sits a breakfast haven where locals willingly wait in line for what might be the most perfect Eggs Benedict in the Lone Star State. The Magnolia Pancake Haus doesn’t look ...

In the scenic town of New Milford, a sprawling outdoor marketplace has become the Sunday morning mecca for bargain hunters, collectors, and curious browsers alike. The Elephant’s Trunk Flea Market ...

Foods high in iron include beef, spinach, tofu, and oysters. Women should get eight to 27 milligrams daily and men should get ...

Discover which foods and strategies actually boost iron status and why the right dose and pairing can make the difference ...

Iron deficiency affects 10 million people in the United States and can cause symptoms like fatigue, lack of concentration, ...

Some people choose matcha as a heathy alternative to coffee. But if you have low iron, here’s what you need to know.

Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes ...