For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Breaking into the Halloween candy early for a sweet snack can keep you up at night. Here's how to keep it from disturbing your sleep.

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia ...

Saffron is an expensive herb sometimes called red gold. People use saffron for its anti-inflammatory brain benefits. Learn about other uses here.

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Getting proper sleep can ...