Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Poor sleep can not only make you feel lousy, but it can also lead to chronic conditions. Implementing healthy habits and relaxation ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Breaking into the Halloween candy early for a sweet snack can keep you up at night. Here's how to keep it from disturbing your sleep.

The Indiana Department of Health is pleading with the parents and caretakers of newborn and infant children to always follow safe sleep practices following a recent surge of baby deaths. According to ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia ...

SPRINGFIELD, Mo. (KY3) - The operators at a Springfield shelter for unhoused women say they’re seeing an alarming trend. Last week, five women over the age of 70 stayed at Safe to Sleep’s shelter.

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away.

Saffron is an expensive herb sometimes called red gold. People use saffron for its anti-inflammatory brain benefits. Learn about other uses here.

Perhaps you saw it while scrolling on your phone. The image of Kansas City Chiefs’ running back, Isiah Pacheco, is being used, claiming he launched a $5 million cat sanctuary. As the government ...

A 4-month-old died in April in a Portland foster home. DHS says unsafe sleep was a factor and is reviewing training for foster parents. Ford has a persistent problem that is costing a fortune More ...

Joanna Fong-Isariyawongse does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Getting to bed at night can sometimes feel like a battle. And if you made the wrong choices earlier in the day, you might be paying for it when your head hits the pillow. One of the most impactful ...