Corns and calluses a royal pain? The Queen’s got you. Foot surgeon Dr. Yolanda Ragland — who calls herself the “Queen of Toes ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Those lunchtime swims were what kept me on an even keel in the bustle of my working day in central London. While everyone else queued at Pret, I’d duck into Marshall Street Leisure Centre, a secret ...

Erin Cuthbert helped Chelsea to the domestic treble last season, continuing her development as an all-action midfielder; she also chats Scotland Women and her dream of another major tournament; watch ...

Sir Keir Starmer faced an awkward question from a US journalist over his plan to recognise a Palestinian state during a joint press conference with Donald Trump. The reporter asked the Prime Minster ...

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

It would be fun to claim that Bob Saget had a secret double life. And it’s partly true—he did have a double life, but he made no secret about it. Some days you’d get the nice dad character who was ...

Stress and tension in your body often mirror what’s happening in your mind Phones, tablets, and laptops emit blue light, which suppresses melatonin production—the hormone that regulates sleep.

Amoura and Mahrez star as Algeria book World Cup ticket, while Uganda take huge advantage over Mozambique in battle for second spot in Group G.

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.