The keto flu occurs as your body adapts to the keto diet and can result in symptoms like fatigue, nausea, and difficulty concentrating.

A keto rash is a medical condition called prurigo pigmentosa — and it could leave behind a permanent mark if you don't treat it.

The Hidden Ingredients You Shouldn’t Ignore As the holiday season approaches faster than you can say “pumpkin spice,” it’s ...

Eamonn Holmes shares a health update on GB News after suffering a fall in his home. HMP Durham inmate Mark Mason, who was ...

Starting a low-carb diet may lead to leg muscle aches due to dehydration and electrolyte imbalance. Learn how to manage these side effects effectively.

Experts advise to be sceptical of popular diet claims as such advice that is not verified can leave you with deficiencies or ...

A healthy lifestyle is all about making choices that support your health but also line up with your priorities and values.

Thirty-four dollars at most stores gets you maybe a decent shirt and a pair of socks if you’re lucky, but at Music City Thrift in Nashville, that same money transforms you into a shopping ...

Tamannaah Bhatia's fitness trainer, Siddhartha Singh, breaks down keto diet, no-carb diet, and intermittent fasting. He ...

How does it work for weight loss: When you drastically cut carbs, your body runs out of glucose (its main energy source). It ...

Learn how a high-fat, low-carb ketogenic diet can protect the brain and prevent Alzheimer's disease. Discover the key foods ...

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...