For decades, a long-standing question has silently hung over the world of youth athletics: Should children lift heavy weights? The subject, usually limited to talks between coaches and concerned ...

This tennis player and former gymnast aren't alone in manic world of kids sports. Here's how parents can better understand girls' unique injury risks.

Come out to a free celebration of the 10th anniversary of Vocabby's World at 10:30 a.m. March 14 at the Alys Stephens Center.

A Harvard professor has debunked one of the 'most concerning' myths that people have about exercise. While you might think it ...

There’s growing evidence that people can take steps to keep their brains healthy and reduce the risk of dementia.

Get ready for the ultimate pump.

IT’S the upbeat album that has become the soundtrack to the lives of kids across the world. KPop Demon Hunters is  Netflix’s most successful film ever, with more than half a  billion streams and ...

Konnor Griffin is still only 19 years old, but he’s already matured a lot physically since the Pittsburgh Pirates drafted him out of high school two summers ago. Griffin had just turned 18 then. Like ...

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m. meditation to kayaking.

There’s a ship docked in West Orange that never leaves port, and your kids are about to stage a mutiny if you don’t take them ...

In these cold winter months, it’s not as tempting to venture out and stay active. But right here in Sault Ste. Marie, there’s ...

From plastic-covered couches to jeans worn for a week straight, the invisible rules of social class were written all over my childhood — I just couldn't read them until I left.