For decades, a long-standing question has silently hung over the world of youth athletics: Should children lift heavy weights? The subject, usually limited to talks between coaches and concerned ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Research reveals you can build muscle with fewer, heavier sets at the gym. Discover the science-backed way to maximize your ...

This tennis player and former gymnast aren't alone in manic world of kids sports. Here's how parents can better understand girls' unique injury risks.

Come out to a free celebration of the 10th anniversary of Vocabby's World at 10:30 a.m. March 14 at the Alys Stephens Center.

Too much pressure is being placed on kids to excel in elite sport, with the goal being Olympic gold, not enjoyment.

A Harvard professor has debunked one of the 'most concerning' myths that people have about exercise. While you might think it ...

For years, ligament tears have been a crisis among young athletes — even though a few simple exercises can prevent them.

There are still many misconceptions about weight cutting in wrestling, but coaches and wrestlers say the days of unhealthy weight-cutting methods are long gone.

Zach Klaustermeier, who originally grew up in Bunker Hill, returns to a familiar area as the next football coach in the Staunton/Bunker Hill co-op.

There’s growing evidence that people can take steps to keep their brains healthy and reduce the risk of dementia.

The girls practiced in the school hallways and library ...