Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the suitcase deadlift.

Injuries have been a career-long issue for Exum, who only appeared in 20 games last season due to right wrist surgery and a ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Injury and illness surveillance, and epidemiological studies, are fundamental elements of concerted efforts to protect the health of the athlete. To encourage consistency in the definitions and ...