Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Published results showed the inclusion of a reinforced bioinductive implant during ACL reconstruction may lead to favorable range of motion, pain and functional outcome scores, as well as low rates of ...

Medial patellofemoral ligament reconstruction has been the primary procedure for the treatment of patellar instability, with ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Between suffering a second knee injury and having the surgery to repair it, Kirby Dach had nothing but time to contemplate the struggle that lay ahead. Instead of wallowing in it, Dach resolved to ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the suitcase deadlift.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Can you deadlift in squat shoes? Learn how heel height affects your balance, leverage, and strength, and find out why most lifters perform better with flat, minimal shoes for the deadlift.

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

Background: Gait abnormalities in spastic cerebral palsy (CP) result from four primary neuromuscular impairments: muscle weakness, short muscle-relative-to-skeletal-length, muscle spasticity, and ...