It’s time to put these myths to rest.

VIJAYAWADA/ ONGOLE: International Yoga Day was celebrated with enthusiasm at police headquarters in Mangalagiri on Sunday. Senior police officers and personnel participated in a special yoga session.

Fitness isn’t just about getting a six-pack or competing in a triathlon. These straightforward, low-intensity moves will improve your strength and mobility and make almost everything easier There are ...

Fitness icon Denise Austin has spent more than four decades helping people improve their health and fitness. And she recently shared her three essential moves for ageing well and building lasting ...

Aerobic exercise may help slow Alzheimer’s progression by reducing beta-amyloid and tau proteins. Exercise may improve cognitive function, sleep, mood, and physical fitness. A physically active ...

An updated Cochrane review suggests that regular exercise can reduce symptoms of depression about as effectively as psychological therapy. Led by researchers at the University of Lancashire, the ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

AS the school year draws to a close attention will soon turn to the summer holidays which, for many parents and carers, means the tricky task of finding childcare for the long six-week break. In some ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...