Tryptophan is an essential amino acid that helps your body produce melatonin and serotonin. However, it's not why you feel tired after a large meal.

A Lake District author has opened up about how his dogs helped save his life when he was struggling with his mental health.

Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.

Brain health is top of mind as many of us look for ways to improve our memory and focus. There are plenty of specialty ...

What’s even more exciting is emerging evidence that L-theanine may have antioxidant potential too. “It may function as a ...

Boakye, M. (2025) Palm Wine as a Functional Drink: Ethnomedicine Application in Ghana. Open Access Library Journal, 12, 1-10. doi: 10.4236/oalib.1113883 .

Saffron is an expensive herb sometimes called red gold. People use saffron for its anti-inflammatory brain benefits. Learn about other uses here.

Three scientists won the Nobel Prize in medicine Monday for discoveries about how the immune system works. In separate ...

Tokyo-based dairy major Lacto Japan has teamed up with New Zealand startup Leaft Foods to bring its Rubisco protein to the ...

Key messages • Blood pressure-lowering medications lower the chance of death and probably reduce heart attacks and strokes in people with hypertension (high blood pressure) 60 y ...

Almonds can help prevent weight gain, improve heart and gut health, and more. They are a source of antioxidants and healthy ...