Tryptophan is an essential amino acid that helps your body produce melatonin and serotonin. However, it's not why you feel tired after a large meal.

A Lake District author has opened up about how his dogs helped save his life when he was struggling with his mental health.

A Lake District author has opened up about how his dogs helped save his life when he was struggling with his mental health.

Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.

If sleep eludes you, smart dietary changes such as changing meal times and eating certain superfoods may help.

Top picks - Georgie Darling shortlists the best melatonin supplements to improve your sleep quality and help you wind down effectively ...

Researchers at the College of Design and Engineering, National University of Singapore, have discovered that adding simple ...

What’s even more exciting is emerging evidence that L-theanine may have antioxidant potential too. “It may function as a ...

Unlock hidden nutrition and flavor by repurposing common food peels. Potato, carrot, orange, cucumber, banana, and apple skins, often discarded, are p ...

As you might have deduced from the above drinks for sleep, there are quite a few nutrients that promote better shuteye, ...

Boakye, M. (2025) Palm Wine as a Functional Drink: Ethnomedicine Application in Ghana. Open Access Library Journal, 12, 1-10. doi: 10.4236/oalib.1113883 .