Novice or intermediate marathoners should "save their speedwork" for when they're "not doing a marathon mileage buildup," nor ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

The same amount of alcohol is likely to have a bigger impact in your 60s or 70s than it did in your 20s. Here’s why one margarita could feel like two or three. As we age, our ability to metabolize ...

In a world where leadership is often equated with authority, this Wisconsin dairy office manager offers a refreshing ...