Novice or intermediate marathoners should "save their speedwork" for when they're "not doing a marathon mileage buildup," nor ...

Are you trying to build your cardiovascular endurance? You may want to give zone training a try. The post Heart rate zones made my workouts smarter—not harder appeared first on The Manual.

Inspiratory muscle training (IMT) may improve exercise tolerance and cardiorespiratory capacity among adults with post-COVID-19 syndrome.

The 2025 class of Howard Hughes Medical Institute Freeman Hrabowski Scholars included 30 early-career scientists, one of ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

(MENAFN- IANS) Jaipur, Oct 27 (IANS) Senior IPS officer Govind Gupta took charge as the Director General of the Anti-Corruption Bureau on Monday and was accorded a guard of honour at the ACB ...

WASHINGTON — Immigration and Customs Enforcement has placed new recruits into its training program before they have completed the agency’s vetting process, an unusual sequence of events as it rushes ...

The same amount of alcohol is likely to have a bigger impact in your 60s or 70s than it did in your 20s. Here’s why one margarita could feel like two or three. As we age, our ability to metabolize ...

A police officer mistakenly shot at troops taking part in a large-scale Bundeswehr training exercise in the southern German city of Erding, injuring a soldier. https ...

Former U.S. Marine Corps pilot Daniel Duggan on Thursday appealed his extradition from Australia to the United States over allegations that he illegally trained Chinese military aviators more than a ...