In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

The first time I wore Free People leggings, I remember thinking, “Well, time to donate my other tights.” They easily became ...

An emergency room nurse has revealed the top four things that you should never do as an adult - and some of them may have you ...

Davis Alexander is admittedly not fully healthy, but the Montreal Alouettes don’t think he needs to be in order to win the ...

Saturday Night Live has presented some of pop-culture's most iconic moments in musical history. We document its legacy in ...

For New Hampshire residents, the Kancamagus represents both a treasured local resource and a point of pride – something to share with visiting friends and relatives, a reliable escape when life’s ...

The Mississippi Gulf Coast offers an 18-mile stretch of heaven that somehow flies under the radar of most travel enthusiasts. It’s as if the locals have been keeping a delicious secret, sharing ...