If You Can Complete These 5 Morning Exercises Without Rest After 50, Your Fitness Is Top 10%

Can you do these 5 morning exercises without rest after 50? A CSCS trainer says completing them puts your fitness in the top 10%.
Active Gear Review

Don’t Grab the Wrong 1st Phorm Bar: Here’s the Difference and Which One Wins

Trying to choose the right 1st Phorm bar? We break down Power Pro vs Level-1, flavors, taste tests, and which one is actually worth the price.