Sourdough bread can be a delicious, satisfying holiday staple — and compared to many traditional breads, it’s often easier to ...

NEW ORLEANS (WGNO) — Looking for budget-friendly finds that are fast, easy and still good for you? You’ll want to check out these five Costco finds that make it easier than ever to squeeze more ...

What your body needed in your 30s is not what it needs in your 50s. Protein, calcium, vitamin D, and omega-3s become more ...

We are experiencing population aging, a phenomenon in which the number of adults 65 years old or older continues to rise. It is estimated that 1 in every 6 people will be older than 65 by the year ...

TAMPA (BLOOM) – Life can get hectic, and it’s easy to let our nutrition take a backseat when we’re constantly on the go. But fear not! In this article, we’ll share some practical nutrition hacks for ...

I just got off the phone with a very special friend. Since we now live in different states, we don’t talk as often. But her voice always encourages me. “Can you believe I’ll be 92 on my next birthday?

Registered dietitian Pamela Nisevich Bede recommends using Abbott's Lingo, a continuous glucose monitor, and making small ...

Lifestyle medicine improves personal health, dramatically reduces healthcare costs, and benefits planetary health. The ...

Graduation celebrations abound this time of year. Even our 4-year-old granddaughter got into it. With a miniature square cap proudly balanced on her head, she excitedly waved at us the entire time she ...

Nutrition labels are essential for making informed food choices, but they are often surrounded by misconceptions ...

American College of Lifestyle of Medicine membership has tripled since 2019, growing to more than 15,000 members across the ...