Nutrition labels are essential for making informed food choices, but they are often surrounded by misconceptions ...

Both raisins and figs are excellent sources of dietary fiber, which is essential for healthy digestion. Fiber helps keep ...

Women’s health shifts dramatically across adolescence, adulthood and menopause, with nutrition, mental wellbeing, and ...

Diagnosing one to have diabetes mellitus is not a death sentence but a call to lifestyle changes woven with conscious ...

Here are some strategies to eat better for cancer prevention: Focus on plant-forward eating: Fill your plate with vegetables, ...

Picture this: you wake up in the morning, and the first thing you do is gulp down a few prescribed pills. And after ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a Mediterranean-style omnivorous dietary pattern and reduce environmental impact.

A nutritionist highlights five simple foods that help strengthen your body’s natural defence, making it easier to prevent winter flu.

Shell beans are nature’s nutritional powerhouses tucked inside protective pods. Fresh from the garden or dried for long-term ...

If regular protein feels too heavy, these six isolate whey picks on Amazon India provide a lighter, easier option for everyday nutrition.

Trader Joe’s shelves are constantly stocked with new goodies to make healthy eating both delicious and affordable. Regardless ...

Long seen as a treat to be consumed sparingly due to its high caffeine content, nutrient-rich coffee is increasingly ...