Nutrition labels are essential for making informed food choices, but they are often surrounded by misconceptions ...

Both raisins and figs are excellent sources of dietary fiber, which is essential for healthy digestion. Fiber helps keep ...

Women’s health shifts dramatically across adolescence, adulthood and menopause, with nutrition, mental wellbeing, and ...

Lifestyle medicine improves personal health, dramatically reduces healthcare costs, and benefits planetary health. The ...

Sourdough bread can be a delicious, satisfying holiday staple — and compared to many traditional breads, it’s often easier to ...

Diagnosing one to have diabetes mellitus is not a death sentence but a call to lifestyle changes woven with conscious ...

Here are some strategies to eat better for cancer prevention: Focus on plant-forward eating: Fill your plate with vegetables, ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a Mediterranean-style omnivorous dietary pattern and reduce environmental impact.

Physicians attending the Lifestyle Medicine Conference waited patiently in a long line for Dean Ornish, MD, to sign a copy of ...

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

Hungry for something quick, nutritious, and delicious? Sandwiches are the perfect go-to meal when you’re pressed for time but ...

Canned legumes, which include beans, peas, chickpeas and lentils, are some of the most versatile and nutrient-dense items you ...