Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

These two diets are often confused. We discuss the differences and help you choose what’s best for you.

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the amount of fat and carbs consumed.

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

A study, published in the Journal of the American College of Cardiology (JACC) on11 February 2026, settles a long-standing debate about low-carb vs. low-fat diets.

For years, people have argued about what’s better for the heart: low-carb or low-fat diets. Should you cut bread and rice? Or avoid butter and oil? A new study suggests you may have been asking the ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

There’s a lot of nuance in the numbers, though—only diets with a lot of healthy, nutrient-dense foods came out as winners.

A groundbreaking 30-year study reveals that the secret to avoiding coronary heart disease isn't about choosing between fats ...

While popular for rapid weight loss, strictly cutting carbohydrates is a major trend to avoid if you are working out ...

Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.