“Low-fat” sounds like a shortcut to eating healthier, and it’s easy to see why the label took off. If you grew up hearing ...

There are about 6 grams of protein in an egg. Foods with even more protein than an egg include chicken, chickpeas, shrimp, lentils, tofu, and more.

Whether you're working out or going hiking, Costco stocks a selection of protein bars, but some are better than others. Here ...

High protein foods for weight loss with Indian dishes, recipes, calories, and smart meal ideas that keep you full and support ...

The most recent edition of the federal nutrition guidelines, released in early January, raised the recommended floor for protein consumption, setting a range from 50% higher to double the previous ...

Muesli bars are usually thought of as a healthy snack because of added fruits or nuts, but experts warn they are more like ...

Stock your pantry full of options that are just as nourishing as they are delicious.

The US Food and Drug Administration is adding two natural food dyes to the group replacing petroleum-based colors in the food system.

New thinking on food is in, and we couldn’t be happier to hear it. From smart swaps that curb cravings ... Read More The post ...

So, before you spend additional money on a sweetened supplement, I recommend redirecting those funds toward options that are ...